Figuring Out What Normal Is

I've been testing some things out now that I am getting closer to 100% healthy.  I predicted shortly after my first surgery that I would get to 100% by February.  I define 100% by the ability to play basketball at full speed.  Prior to surgery, I played basketball typically around 2-3 times a week.  Short bursts of sprinting, I've been told, is a great workout.  Prior to surgery, I also started bicycling and getting more interested in obtaining fitness through more cardiovascular challenges; bicycling, basketball, and jogging.  I've been getting back into the gym, and I thought the stationary bicycle was a good starting point before jumping on the trails with my new bike, and I may have to wait a bit longer before attempting the 17+ mile loop around Arlington.  It may have to do with the position of my body as it crunches the abdominal area with every rotation of the pedals, but the pain isn't pleasant.  The pain isn't any higher than a two on a 10 point scale, but the goal is to not be in pain at all.

I played basketball with the MU crew twice and it's been rather painless.  I think I've been able to come back pretty successfully since I hit the game winner on my first day back playing.  I will absolutely have to change my style, probably stay out on the perimeter a bit more.  I'm reluctant to receive an elbow or even a bump around my abdomen, so I haven't crashed the boards or cut too hard to the hoop yet.  In due time.

This past weekend, I "hiked" the Billy Goat Trail with Megan, and I really had no clue what rock scrambling meant.  I had been recommended to try the Billy Goat Trail by a co-worker, but was under the impression that she had already done the hike, not the case.  This trail is definitely not a beginner's trail, many times throughout the "hike", I would be on rocks for hundreds of yards, hopping, skipping, and jumping up and down various large cliffs.  It's about a four mile, two hour adventure.  The most amazing part was standing on the MD side watching a kayaker carve their way through the rapids while simultaneously seeing a rock climber work their way up a cliff on the VA side of Great Falls.  This view was seen at about 200 feet above water level.  The next key moment was when we had no other choice but to take on an ~80 foot climb at a very upward angle.  It felt very accomplishing to complete this hike.  There were moments that I was nervous to fall or slip and hurt my stomach, but had no instances.  Also, and I mention this every once in a while, I wouldn't have had this opportunity to even go on a hike had I not done the surgery.  Not once did I have an urge to use the bathroom.  Thank you to everyone that had my back and supported my decision to have this surgery, it's been life changing.

Looking straight up, we had no lessons in this, we made it ours. Yea. 

Top left corner, the blue spec is the rock climber